Well it seems that we are dwindling in numbers. We have 2 people that did that challenge last week. It was to walk/run 5k. We didn't have a ton of weigh ins, but we did get our measurements. We will be tracking the weight loss, but the best determining factor will be those tests that Dave did on us back in the gym. If you are interested in doing it please let me know. It is 10 dollars and it is an awesome test! Good luck this week. I hope that we will have more people weigh in March 2nd.
**Challenge this week - write down your weight / fitness goals - If you have already done that plan and follow through with a new work out this week. If you need ideas there are fitness magazines in Kristina's office.
No comments:
Post a Comment