Hey guys!We have lost over 60 pounds since January!! Nice work – just don’t give up. Last week our challenge was to go without: Fried food, Processed food OR sweets.
Shawn Porter won our drawing last week. We are doing another drawing this week for those that participated. If you did the challenge for last week let me know by 4pm so you can be in the drawing today.
DON’T forget to weigh in today. The scale is still over behind Mona’s desk.
**Challenge this week is to work out for at least 35 minutes for 4 times this week.
OR
** Don’t eat any sweets this week!
You can decided what one you will do and then you can be in the drawing on the 17th. We are off on the 16th (whaoo!)
We will be getting our measurements done as soon as I hear back from Dave. I will post the times on the blog. Remember to write down your fitness goals and really think about the things you want to improve. You have to believe it and visualise it before it happens. So take the time this week - if you havent already - and write down your goals. There are fitness magazines over at Kristina's desk if you need some ideas to help you improve.
Good luck!
1st Place - Kristina
2nd Place - Jeanne
3rd Place - Kayla
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